It’s a busy time of year whatever you’re doing so let’s get back to basics with five little tips to ease overwhelm and get you back in the moment. Christmas time is notorious for adding stress to your life but with a little careful management it...
Taking care of yourself means making difficult decisions and taking uncomfortable action in order to maintain well-being and growth. For a lot of people saying NO to someone is the most difficult thing to do, and if you do manage it, dealing with the guilt gremlins...
Not being of a materialistic nature most of my life I’ve made do with second hand furniture or budget and functional. If I had a few spare quid in my pocket my first thought wasn’t “oh shall I purchase a new TV cabinet”? It was “oh...
Taking personal responsibility is HARD. It involves taking a full 360 deep, honest and sometimes uncomfortable view of your life and then putting the effort in to making changes. But I can tell you from experience that the positive outcome awaiting you will be worth it. There...
There are many many benefits to investing in your personal development so it was a challenge to pick just five to talk about today. When you invest in your personal growth you are committing to make a positive change in your life and one that once...
