Your chance to make a difference. Fifteen years on I am way over basing my sense of self-worth on other people’s judgement of me but there are many people who aren’t and it’s those people I want to help and anyone reading this can play their...
Why so serious? Humour is a crucial element to your mindfulness practice that is often overlooked, especially at the start of your journey when it all seems so serious and just slightly out of reach. It’s very easy to get overwhelmed and serious when you’re wondering if...
Stop chasing HAPPY, it’s not even a thing. Think about it, happiness is HUGE. What is it? Where do we find it? How can we get a bit of that for ourselves? When we’ve got it how do we hold onto it? Thinking about being happy can be overwhelming and actually...
The Train of Thoughts You don't HAVE to board. Our thoughts affect our emotions and can trigger off a chemical reaction in our brains that release hormones that in turn have a physiological effect on our bodies. Stress and anxiety, fear and despair all have a negative effect...
Labels Do they help or hinder? The assignment of labels and how they shape us is a complex one with each stage of life deserving of its own discussion, so this is a condensed version of my thoughts. We are assigned labels almost from birth and as children...
